Measuring Up

After a long hiatus from the road, I finally brought out my bike again. It deserved some good road time after its long hours on the trainer. I made my way to Aguinaldo to do a tri sim and it did not disappoint.

The pool was clean and I had it all to myself. It was no wonder that I’d be the only one there though; Who swims at 2 in the afternoon anyway?

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I swam 1000 meters. It felt surprisingly easy at first. A thought that did not cross my mind because I haven’t had any pool time for over 1 week already. The first 500 felt fast and easy. The next 500 felt slow and sluggish. I thought I was doing well even with the reduced pool time but the last 500 felt a bit more sluggish than the first. The lack of chlorine time was catching up to me.

I finished the 1000 meters in about 19 minutes. Not bad for some reduced pool time. I’d add a minute or two to that time though because I was kicking off the wall too much in the last 500.

Next up was a 30 kilometer bike ride around Aguinaldo. Everybody knows I suck at the bike and I only have myself to blame for my lack of ability to keep a decent speed. I suck at narrating my bike ride but in summary, I mashed as hard as I could. I managed to finish the 30 kilometers in 67 minutes. Not bad. Could have been faster if I was the only one on the road.

I started running at around 3:40 in the afternoon. The sun was raging more than ever. With the passion of a thousand burning supernovas, the sun was staring me down. It was hard to keep a decent pace. The mixture of heat and jello legs were really slowing me down. I cut me run short and accepted defeat. There will be other days to run. That was a good 2 kilometer run to end the tri simulation.

What can I take away from all of this? One thing is for sure. I need to keep on training. I would bet my bike that even if the heat wasn’t as bad as when I started running, I would have still bonked. I am not a fast cyclist. I reached a milestone by almost doing a sub 60 30 kilometers. It felt alright but as soon as I started running, my legs were out of energy. I need to bike time to compensate my severe lack of talent.

 

We Inspire

Got around to finally completing the video that Sid and I have been planning for the longest time. I wanted to make it look like those SDE’s that videographers do for weddings. I don’t think I nailed it just yet but I think I came pretty close.

I used a 5dm2 for most of the shots with a 50mm mounted on it. For the underwater shots, I used my Go Pro. I need to learn how to balance out the colors on that one. I am finally getting the hang of Final Cut Pro. I need more disk space though! The videos I converted to Apple Proress ate up my HD. Music is Spotlight (Oh Nostalgia) from Patrick Stump

The One About The Longest One

It was a grueling last 4 weeks leading up to my longest race. I racked up kilometers in the pool, on the bike and on the road with my running kicks. It was a hard 3 months worth of training that could have prepared me well for the task up ahead but the high heavens threw a hard curve ball that literally struck everybody hard.

As with any race, waking up early was the easiest thing to do. Much easier that day because of the anxiety and tension that was boiling up rendered the sandman powerless. I ate my morning meal of milk and cornflakes, dressed up, and then promptly ate again at the breakfast buffet offered by the hotel. It was no where near fantastic but it did the job.

Breakfast

I was body marked by the time Tito Bong and I met up and just after this photo was taken, we made our way to Lago Del Ray. It was part 1 of the 1.9 kilometer swim that we had to do that day. The length was daunting but I am confident that I can swim it. I swam the whole length the day before and I have utmost belief that I can do it again. I didn’t spend countless hours in the pool for nothing. I did not come here to not meet the swim cut off.

99 and 799The team prayed one last prayer and we were off. I felt teary eyed again. I felt reminded of why I was doing all of this in the first place. It wasn’t for glory. It wasn’t for fitness. It wasn’t for bragging rights. It wasn’t to win. It wasn’t to prove anything. As much as I wanted it to be any of those reasons, I was reminded that the reason for doing all this was to inspire others. If a chubby lampa lampa information technology professional can do all of this, anybody can.

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I made a mistake of joining the front pack of the swim in my last open water attack and I paid heavily for it. I made sure that I was at the back of the my wave. It was funny seeing the guys jousting for position when I was at the back easily inching my way forward. It was a long and steady 600 meters or so until the great big ice berg and served as our turn around point. It was hard navigating the murky water and I literally had to pause to a break stroke or do some form of sighting to make sure I was still on course. A few more strokes and before I knew it 30 minutes have passed and I was out of the big lake and I was making my way to poor excuse of a pool cable park. The water was horrendous. I could not see anything. I could not see anything beyond 6 inches. It was a slow 600 meter swim around the lake and it felt like forever. I got kicked in the face and it felt real bad. It made the swim even more agonizing. I slowly and surely managed to finish the small lake and before I knew it, 48 minutes have passed and I was making my way into transition.

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My bike was a whole lot cleaner before the event. There weren’t any mud stains and the mechanisms were as dry as baby power. We got soaked in the bike on race day. Around 3o minutes after heading out of T1, the sky started to fall.

New Shoes

Even the new bike shoes that I got wasn’t spared in the rain. They got drenched and soaked. They are a joy to use though. They were snug and they fit just right. The bike course was pretty flat all through out and it was very friendly to bikers of lesser capabilities like me. The rain slight drizzles made the long 90 kilometer ride a bit more Endure-able.

The addition of the cheering and jeering local towns made the experience a lot more enjoyable. The encouragement and the support that we got from them was priceless. They were the 6th men behind the scenes and they made the experience a whole lot more memorable. I never knew that I was that agile and balanced on the bike until race day. I was snagging the water bottles that were being handed to us with ease and with the grace similar to that of a cat pouncing on a mouse. It felt so pro.

As  the rain started to die down, I slowly crept up the transition area. The 90 kilometer bike ride was done and crossed out  of the required tasks at hand.
Hi!

As always, I looked silly on the bike. A lot more sillier this time because I was chewing on my Garmin.

Me on the Bike

The new shoes I got were a lot easier to un-buckle and made for un-shoed dismount possible; if you could call it that way.

I racked up my bike, ditched the helmet, put on my socks and shoes and then ran. I bumped into Sid just before running off and his words of encouragement were more than enough to push me through. The run started out pretty good. It is a shame that I forgot the name of the guy I paced with. Running along side him made the run a lot more enjoyable and feel a lot faster. We crossed the 10 kilometer mark a little under 70 minutes which meant that we were doing good time. It was good pacing with him. He was a joy to talk to and he was doing strong as well.

We parted ways with around 4 to 5 kilometers to go. I was having problems with cramps already and I think the sudden influx of sugar from the gummi bears made me crash. My run turned into a very slow jog after that. As I recall, I think my Garmin pace went as low as 10 minutes per kilometer but I tried to keep a steady jog all through out. I kept my pace and soon after, I could see the finish line.
At the Finish

At the Finish

At the Finish

World number 4 Amanda Stevens herself gave me the medal.
I was so relieved to be at the finish. Finally, the exclamation point to my journey was complete. I could, once and for all, call myself an Ironman.
At the Finish

Seeing Tricia at the finish line made everything that much sweeter. Thank you love!

A big thank you to Team endure for all the support.  Thank you for being there for every step of the way.
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We are all winners. We are all finishers. We made it happen.

Congratulations to Melvin, Al and Jun for finishing splendidly and with fashion. Congratulations to Rico and Darwin as well. Even if we weren’t able to share the finish line that day, you guys are still winners for being able to make it to the starting line. Let’s work hard to nail it next time.

Congratulations to all the finishers and all the organizers. It was a great experience sharing the road with you.

SubIT Woes

It’s a a good two weeks to go before my first standard distance triathlon and I am hell bent on proving something. Something that I do not even know yet. I want to finish the race with a bang. I want to give it all that I’ve got but looking at how I am now, I think I will come up short.

Rewind two weeks back, I ran a very unplanned 21 kilometers. My friend gave me his race kit and I cashed in on it. It wasn’t part of my training plan to run that distance and it really wasn’t wise too. I didn’t know if I’ll recover fast enough and be able to put in the other training duties after it but I still ran it. I ran it and finished it short of sub2. My finish time was 2:01. Even though I ended up extremely happy with the result, part of me was wishing that I ran the race more prepared. I could have done so much better. Part of me also wished that I didn’t run the race at all.

Finished with a strong negative spit. My last 2 kilometers averaged at around sub5 pace!

The week that followed was a medley of half-assed training sessions because I was too beat up by the run. The weekend didn’t help either because I was out with friends. We had an outing of drinking and eating over at Clark. I wanted to bring my bike so that I can push in some much needed bike mileage but we had too much stuff in the car and we didn’t have enough space for my bike anymore.

With just 4 days left to train before I start to taper and reduce my training mileage, I am seriously worried for myself. With a looming cold creeping in, I am puzzled as to how I’m going to put in the miles. I may not have enough of IT in me to finish.

See you guys in SubIT. Here’s to hoping that I’m still alive after my four days of catch up training sessions.