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Powerade Duathlon 2: Revenge but not Quite
I went to Hong Kong 2 years ago to satiate my thirst for camera gear. We were looking for Tony Leung’s place called New Sankyo. We had a lot of trouble finding it and we came to a point where we almost quit trying to look for it. We eventually found it but upon our [...]
Also posted in biking, running
Tagged biking, fuji roubaix 2.0, powerade duathlon 2, running
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Duathlon Training Tip # 201: The Perfect Run
The 2nd Powerade Duathlon is only weeks away and I need to put in some good run training. My first attack at the race left me breathless because I ran myself out in the first run. After learning from it and trying to figure out what went wrong, I have been vigilantly trying to improve [...]
A Lot of Lessons Learned the Hard Way
Last Sunday was Duathlon day. I’ve been pretty ecstatic about the race ever since I got my own bike and I’ve been dying to see how well I would do. I’ve been running really hard and biking harder. It was a very humbling moment for me last Sunday. I knew I could run hard and [...]
Also posted in biking, running
Tagged bike, duathlon, powerade duathlon 1st leg, running
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Running: Duathlon Training
The plan is to be able to run 8 kilometers in under 45 minutes. That would be a rough pace of 5:40 minutes per kilometer. I think it is doable. I was able to do it once or twice already but it left me gasping for air right after. It left me panting like a [...]
