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	<title>the new adventures of dimsum and siomai &#187; dimsumandsiomai</title>
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	<link>http://dimsumandsiomai.com</link>
	<description></description>
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		<title>Wrap it Up</title>
		<link>http://dimsumandsiomai.com/2012/01/17/wrap-it-up/</link>
		<comments>http://dimsumandsiomai.com/2012/01/17/wrap-it-up/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 03:45:58 +0000</pubDate>
		<dc:creator>dimsumandsiomai</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Yes I am the fattest person on the planet]]></category>

		<guid isPermaLink="false">http://dimsumandsiomai.com/?p=1242</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2012/01/17/wrap-it-up/' addthis:title='Wrap it Up '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Tonight marks the last day of the sweat challenge. I may have skipped a day but I am proud to say that the habit is back. A good swim awaits me tonight followed by a short run. I need that &#8230; <a href="http://dimsumandsiomai.com/2012/01/17/wrap-it-up/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2012/01/17/wrap-it-up/' addthis:title='Wrap it Up ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2012/01/17/wrap-it-up/' addthis:title='Wrap it Up '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Tonight marks the last day of the sweat challenge. I may have skipped a day but I am proud to say that the habit is back. A good swim awaits me tonight followed by a short run. I need that mileage for Condura.</p>
<blockquote><p>Dimsum and Siomai 30 Days of Sweat Challenge Update:<br />
Day 1: 80 Minute Spin at 80 RPM<br />
Day 2: 30 Minute Run in the Morning. 45 Minute Spin and 15 Minute run in the evening.<br />
Day 3: 4 Sets: 13 Bicep/Tricep Curls, 13 Plato Lifts, 40 crunches<br />
Day 4: 60 Minute Spin<br />
Day 5: 30 Minute Run. 80 Minute Spin.<br />
Day 6: 2.5 Hour Fun Ride. Up – Ateneo – Up. 30 Minute Run<br />
Day 7: 90 Minute Spin. 30 Minute Run.<br />
Day 8: 30 Minute Run.<br />
Day 9: 60 Minute Morning Run.<br />
Day 10: 10 Minute Insanity Workout.<br />
Day 11: 4 Kilometer run.<br />
Day 12: Weight training<br />
Day 13: 50 Minute Spin.<br />
Day 14: 30 Minute Interval run. Weight training.<br />
Day 15: 90 Minute Spin.<br />
Day 16: 2500 Meter Swim.<br />
Day 17: 60 Minute Spin.<br />
Day 18: 2500 Meter Swim.<br />
Day 19: 50 Minute Spin.<br />
Day 20: 30 Minute Run<br />
Day 21: Skipped a day!!!! T_T<br />
Day 22: 150 Minute Spin to make up for yesterday<br />
Day 23: 30 Minute Run. 2000 Meter Swim<br />
Day 24: 2.5 Hour Spin<br />
Day 25: 2500 Meter Swim<br />
Day 26: 3k Run<br />
Day 27: 6k Run<br />
Day 28: 30 Minute Spin<br />
Day 29: 1 Hour Spin. 30 Minute Run.</p></blockquote>
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		</item>
		<item>
		<title>Sweat Updates!!!</title>
		<link>http://dimsumandsiomai.com/2012/01/11/sweat-updates/</link>
		<comments>http://dimsumandsiomai.com/2012/01/11/sweat-updates/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 07:28:14 +0000</pubDate>
		<dc:creator>dimsumandsiomai</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Yes I am the fattest person on the planet]]></category>

		<guid isPermaLink="false">http://dimsumandsiomai.com/?p=1238</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2012/01/11/sweat-updates/' addthis:title='Sweat Updates!!! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I blew it at day 21. Made up for it the next day. I think I&#8217;ll bike again for two hours tonight. Maybe three if I find a good show to watch. Dimsum and Siomai 30 Days of Sweat Challenge &#8230; <a href="http://dimsumandsiomai.com/2012/01/11/sweat-updates/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2012/01/11/sweat-updates/' addthis:title='Sweat Updates!!! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2012/01/11/sweat-updates/' addthis:title='Sweat Updates!!! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>I blew it at day 21. Made up for it the next day. I think I&#8217;ll bike again for two hours tonight. Maybe three if I find a good show to watch.</p>
<blockquote><p>Dimsum and Siomai 30 Days of Sweat Challenge Update:<br />
Day 1: 80 Minute Spin at 80 RPM<br />
Day 2: 30 Minute Run in the Morning. 45 Minute Spin and 15 Minute run in the evening.<br />
Day 3: 4 Sets: 13 Bicep/Tricep Curls, 13 Plato Lifts, 40 crunches<br />
Day 4: 60 Minute Spin<br />
Day 5: 30 Minute Run. 80 Minute Spin.<br />
Day 6: 2.5 Hour Fun Ride. Up – Ateneo – Up. 30 Minute Run<br />
Day 7: 90 Minute Spin. 30 Minute Run.<br />
Day 8: 30 Minute Run.<br />
Day 9: 60 Minute Morning Run.<br />
Day 10: 10 Minute Insanity Workout.<br />
Day 11: 4 Kilometer run.<br />
Day 12: Weight training<br />
Day 13: 50 Minute Spin.<br />
Day 14: 30 Minute Interval run. Weight training.<br />
Day 15: 90 Minute Spin.<br />
Day 16: 2500 Meter Swim.<br />
Day 17: 60 Minute Spin.<br />
Day 18: 2500 Meter Swim.<br />
Day 19: 50 Minute Spin.<br />
Day 20: 30 Minute Run<br />
Day 21: Skipped a day!!!! T_T<br />
Day 22: 150 Minute Spin to make up for yesterday<br />
Day 23: 30 Minute Run. 2000 Meter Swim</p></blockquote>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2012/01/11/sweat-updates/' addthis:title='Sweat Updates!!! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>FrankenBike</title>
		<link>http://dimsumandsiomai.com/2012/01/05/frankenbike/</link>
		<comments>http://dimsumandsiomai.com/2012/01/05/frankenbike/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 01:44:04 +0000</pubDate>
		<dc:creator>dimsumandsiomai</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Yes I am the fattest person on the planet]]></category>

		<guid isPermaLink="false">http://dimsumandsiomai.com/?p=1234</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2012/01/05/frankenbike/' addthis:title='FrankenBike '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I just made a lot of weird updates on my bike. It looks so unconventional now but I think it will do the job. I moved the arms pads a bit closer to me. It feels a lot more comfortable &#8230; <a href="http://dimsumandsiomai.com/2012/01/05/frankenbike/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2012/01/05/frankenbike/' addthis:title='FrankenBike ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2012/01/05/frankenbike/' addthis:title='FrankenBike '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>I just made a lot of weird updates on my bike. It looks so unconventional now but I think it will do the job.</p>
<blockquote><p><a class="tt-flickr tt-flickr-Medium" title="Front View" href="http://www.flickr.com/photos/karengkenggurl/6637598433/"><img class="aligncenter" src="http://farm8.staticflickr.com/7035/6637598433_f6cbd83643.jpg" alt="Front View" width="396" height="500" /></a></p>
<p><a class="tt-flickr tt-flickr-Medium" title="Cockpit" href="http://www.flickr.com/photos/karengkenggurl/6637554077/"><img class="aligncenter" src="http://farm8.staticflickr.com/7022/6637554077_5f6f8ae848.jpg" alt="Cockpit" width="500" height="500" /></a></p></blockquote>
<p>I moved the arms pads a bit closer to me. It feels a lot more comfortable now. I think I can manage a lower more aggressive drop. If I can manage to mount the aerobars under my handle bars, I think I can achieve that. I must slam them some more. My stem can&#8217;t be further slammed because it has reached the slam limit.</p>
<blockquote><p><a class="tt-flickr tt-flickr-Medium" title="Butchered Drops" href="http://www.flickr.com/photos/karengkenggurl/6637589929/"><img class="aligncenter" src="http://farm8.staticflickr.com/7011/6637589929_995a196998.jpg" alt="Butchered Drops" width="500" height="292" /></a></p></blockquote>
<p>I butchered my handle bars. I wanted my bike to look like a tri-bike. I think it looks the part. A switch to proper brake levers and bar end shifters is in the horizon for me if I can manage to enjoy this look.</p>
<blockquote><p><a class="tt-flickr tt-flickr-Medium" title="Tool Kit" href="http://www.flickr.com/photos/karengkenggurl/6637574247/"><img class="aligncenter" src="http://farm8.staticflickr.com/7017/6637574247_ecd4985460.jpg" alt="Tool Kit" width="394" height="500" /></a></p></blockquote>
<p>Behind me is an improvised tool kit. The clear bottle holds my tools and an extra inner tube. I also have that canister thing that is used for flats. Haven&#8217;t had the chance to use it yet in a race and I am hoping that I never get to. This looks so unorthodox. I should get a seat mounted rear bottle holder instead of this.</p>
<blockquote><p>Dimsum and Siomai 30 Days of Sweat Challenge Update:<br />
Day 1: 80 Minute Spin at 80 RPM<br />
Day 2: 30 Minute Run in the Morning. 45 Minute Spin and 15 Minute run in the evening.<br />
Day 3: 4 Sets: 13 Bicep/Tricep Curls, 13 Plato Lifts, 40 crunches<br />
Day 4: 60 Minute Spin<br />
Day 5: 30 Minute Run. 80 Minute Spin.<br />
Day 6: 2.5 Hour Fun Ride. Up – Ateneo – Up. 30 Minute Run<br />
Day 7: 90 Minute Spin. 30 Minute Run.<br />
Day 8: 30 Minute Run.<br />
Day 9: 60 Minute Morning Run.<br />
Day 10: 10 Minute Insanity Workout.<br />
Day 11: 4 Kilometer run.<br />
Day 12: Weight training<br />
Day 13: 50 Minute Spin.<br />
Day 14: 30 Minute Interval run. Weight training.<br />
Day 15: 90 Minute Spin.<br />
Day 16: 2500 Meter Swim.<br />
Day 17: 60 Minute Spin.<br />
Day 18: 2500 Meter Swim.</p></blockquote>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2012/01/05/frankenbike/' addthis:title='FrankenBike ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>A Sweat Update</title>
		<link>http://dimsumandsiomai.com/2012/01/01/a-sweat-update/</link>
		<comments>http://dimsumandsiomai.com/2012/01/01/a-sweat-update/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 07:36:42 +0000</pubDate>
		<dc:creator>dimsumandsiomai</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Yes I am the fattest person on the planet]]></category>

		<guid isPermaLink="false">http://dimsumandsiomai.com/?p=1230</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2012/01/01/a-sweat-update/' addthis:title='A Sweat Update '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I almost blew it at day 10. It was late and I didn&#8217;t have enough in me to go out for a run so I turned on the computer and did the first installment of the Insanity workout. I did &#8230; <a href="http://dimsumandsiomai.com/2012/01/01/a-sweat-update/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2012/01/01/a-sweat-update/' addthis:title='A Sweat Update ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2012/01/01/a-sweat-update/' addthis:title='A Sweat Update '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>I almost blew it at day 10. It was late and I didn&#8217;t have enough in me to go out for a run so I turned on the computer and did the first installment of the Insanity workout. I did not finish the Fitness Test. I was still a good sweat workout that left me sweaty with so much huffing and puffing.</p>
<blockquote><p>Dimsum and Siomai 30 Days of Sweat Challenge Update:<br />
Day 1: 80 Minute Spin at 80 RPM<br />
Day 2: 30 Minute Run in the Morning. 45 Minute Spin and 15 Minute run in the evening.<br />
Day 3: 4 Sets: 13 Bicep/Tricep Curls, 13 Plato Lifts, 40 crunches<br />
Day 4: 60 Minute Spin<br />
Day 5: 30 Minute Run. 80 Minute Spin.<br />
Day 6: 2.5 Hour Fun Ride. Up – Ateneo – Up. 30 Minute Run<br />
Day 7: 90 Minute Spin. 30 Minute Run.<br />
Day 8: 30 Minute Run.<br />
Day 9: 60 Minute Morning Run.<br />
Day 10: 10 Minute Insanity Workout.<br />
Day 11: 4 Kilometer run.<br />
Day 12: Weight training<br />
Day 13: 50 Minute Spin.<br />
Day 14: 30 Minute Interval run. Weight training.</p></blockquote>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2012/01/01/a-sweat-update/' addthis:title='A Sweat Update ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<item>
		<title>More Mileage</title>
		<link>http://dimsumandsiomai.com/2011/12/27/more-mileage/</link>
		<comments>http://dimsumandsiomai.com/2011/12/27/more-mileage/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 07:33:44 +0000</pubDate>
		<dc:creator>dimsumandsiomai</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dimsumandsiomai.com/?p=1227</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2011/12/27/more-mileage/' addthis:title='More Mileage '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Still getting the hang of it. It should get easier after the tenth day. Dimsum and Siomai 30 Days of Sweat Challenge Update: Day 1: 80 Minute Spin at 80 RPM Day 2: 30 Minute Run in the Morning. 45 &#8230; <a href="http://dimsumandsiomai.com/2011/12/27/more-mileage/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2011/12/27/more-mileage/' addthis:title='More Mileage ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2011/12/27/more-mileage/' addthis:title='More Mileage '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Still getting the hang of it. It should get easier after the tenth day.</p>
<blockquote><p>Dimsum and Siomai 30 Days of Sweat Challenge Update:<br />
Day 1: 80 Minute Spin at 80 RPM<br />
Day 2: 30 Minute Run in the Morning. 45 Minute Spin and 15 Minute run in the evening.<br />
Day 3: 4 Sets: 13 Bicep/Tricep Curls, 13 Plato Lifts, 40 crunches<br />
Day 4: 60 Minute Spin<br />
Day 5: 30 Minute Run. 80 Minute Spin.<br />
Day 6: 2.5 Hour Fun Ride. Up – Ateneo – Up. 30 Minute Run<br />
Day 7: 90 Minute Spin. 30 Minute Run.<br />
Day 8: 30 Minute Run.<br />
Day 9: 60 Minute Morning Run.</p></blockquote>
<p><a title="Nu Doug by dimsumandsiomai, on Flickr" href="http://www.flickr.com/photos/karengkenggurl/6580106779/"><img class="aligncenter" src="http://farm8.staticflickr.com/7011/6580106779_db290d95fe.jpg" alt="Nu Doug" width="500" height="378" /></a></p>
<blockquote><p>In other news, I got a new dog! Meet Donna Noble the black labrador.</p></blockquote>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2011/12/27/more-mileage/' addthis:title='More Mileage ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<item>
		<title>Getting The Hang of It</title>
		<link>http://dimsumandsiomai.com/2011/12/25/getting-the-hang-of-it/</link>
		<comments>http://dimsumandsiomai.com/2011/12/25/getting-the-hang-of-it/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 01:34:44 +0000</pubDate>
		<dc:creator>dimsumandsiomai</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Yes I am the fattest person on the planet]]></category>

		<guid isPermaLink="false">http://dimsumandsiomai.com/?p=1223</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2011/12/25/getting-the-hang-of-it/' addthis:title='Getting The Hang of It '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I am slowly inching into the routine. I need to keep this up. I need to slowly inch my diet plan in as well. The holiday season eating frenzy is not helping though. Dimsum and Siomai 30 Days of Sweat &#8230; <a href="http://dimsumandsiomai.com/2011/12/25/getting-the-hang-of-it/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2011/12/25/getting-the-hang-of-it/' addthis:title='Getting The Hang of It ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2011/12/25/getting-the-hang-of-it/' addthis:title='Getting The Hang of It '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>I am slowly inching into the routine. I need to keep this up. I need to slowly inch my diet plan in as well. The holiday season eating frenzy is not helping though.</p>
<blockquote><p>Dimsum and Siomai 30 Days of Sweat Challenge Update:<br />
Day 1: 80 Minute Spin at 80 RPM<br />
Day 2: 30 Minute Run in the Morning. 45 Minute Spin and 15 Minute run in the evening.<br />
Day 3: 4 Sets: 13 Bicep/Tricep Curls, 13 Plato Lifts, 40 crunches<br />
Day 4: 60 Minute Spin<br />
Day 5: 30 Minute Run. 80 Minute Spin.<br />
Day 6: 2.5 Hour Fun Ride. Up &#8211; Ateneo &#8211; Up. 30 Minute Run<br />
Day 7: 90 Minute Spin. 30 Minute Run.</p></blockquote>
<p><a class="tt-flickr tt-flickr-Medium" title="Bike Punishment" href="http://www.flickr.com/photos/karengkenggurl/6566770129/"><img class="aligncenter" src="http://farm8.staticflickr.com/7141/6566770129_e557bd89db.jpg" alt="Bike Punishment" width="500" height="375" /></a></p>
<blockquote>
<p style="text-align: center;">Bike punishment. Thing&#8217;s are starting to pick and I am content.</p>
</blockquote>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2011/12/25/getting-the-hang-of-it/' addthis:title='Getting The Hang of It ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<title>Too Little Time</title>
		<link>http://dimsumandsiomai.com/2011/12/24/too-little-time/</link>
		<comments>http://dimsumandsiomai.com/2011/12/24/too-little-time/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 16:44:03 +0000</pubDate>
		<dc:creator>dimsumandsiomai</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Yes I am the fattest person on the planet]]></category>

		<guid isPermaLink="false">http://dimsumandsiomai.com/?p=1221</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2011/12/24/too-little-time/' addthis:title='Too Little Time '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I want to get thin again but there is just so much other stuff to do right now. I need to set things straight. I need to plan out my time more properly. Workout today was OK but was completely &#8230; <a href="http://dimsumandsiomai.com/2011/12/24/too-little-time/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2011/12/24/too-little-time/' addthis:title='Too Little Time ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2011/12/24/too-little-time/' addthis:title='Too Little Time '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>I want to get thin again but there is just so much other stuff to do right now. I need to set things straight. I need to plan out my time more properly. Workout today was OK but was completely negated by the over eating that I did again.</p>
<blockquote><p>Dimsum and Siomai 30 Days of Sweat Challenge Update:<br />
Day 1: 80 Minute Spin at 80 RPM<br />
Day 2: 30 Minute Run in the Morning. 45 Minute Spin and 15 Minute run in the evening.<br />
Day 3: 4 Sets: 13 Bicep/Tricep Curls, 13 Plato Lifts, 40 crunches<br />
Day 4: 60 Minute Spin<br />
Day 5: 30 Minute Run. 80 Minute Spin.</p></blockquote>
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		<title>Yes: I Am Always Wrong</title>
		<link>http://dimsumandsiomai.com/2011/12/23/yes-i-am-always-wrong/</link>
		<comments>http://dimsumandsiomai.com/2011/12/23/yes-i-am-always-wrong/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:35:16 +0000</pubDate>
		<dc:creator>dimsumandsiomai</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Yes I am the fattest person on the planet]]></category>

		<guid isPermaLink="false">http://dimsumandsiomai.com/?p=1216</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2011/12/23/yes-i-am-always-wrong/' addthis:title='Yes: I Am Always Wrong '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Dimsum and Siomai 30 Days of Sweat Challenge Update: Day 1: 80 Minute Spin at 80 RPM Day 2: 30 Minute Run in the Morning. 45 Minute Spin and 15 Minute run in the evening. Day 3: 4 Sets: 13 &#8230; <a href="http://dimsumandsiomai.com/2011/12/23/yes-i-am-always-wrong/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2011/12/23/yes-i-am-always-wrong/' addthis:title='Yes: I Am Always Wrong ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2011/12/23/yes-i-am-always-wrong/' addthis:title='Yes: I Am Always Wrong '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><blockquote><p>Dimsum and Siomai 30 Days of Sweat Challenge Update:<br />
Day 1: 80 Minute Spin at 80 RPM<br />
Day 2: 30 Minute Run in the Morning. 45 Minute Spin and 15 Minute run in the evening.<br />
Day 3: 4 Sets: 13 Bicep/Tricep Curls, 13 Plato Lifts, 40 crunches<br />
Day 4: 60 Minute Spin</p></blockquote>
<p>&nbsp;</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2011/12/23/yes-i-am-always-wrong/' addthis:title='Yes: I Am Always Wrong ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<title>Super Cheat Day</title>
		<link>http://dimsumandsiomai.com/2011/12/21/super-cheat-day/</link>
		<comments>http://dimsumandsiomai.com/2011/12/21/super-cheat-day/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:44:34 +0000</pubDate>
		<dc:creator>dimsumandsiomai</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Yes I am the fattest person on the planet]]></category>

		<guid isPermaLink="false">http://dimsumandsiomai.com/?p=1212</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2011/12/21/super-cheat-day/' addthis:title='Super Cheat Day '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I am only on the third day of my challenge and I am already having cheat days. I promised to have 30 Days of Sweat a couple of days ago and I have seemed to fulfill that this morning.  I &#8230; <a href="http://dimsumandsiomai.com/2011/12/21/super-cheat-day/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2011/12/21/super-cheat-day/' addthis:title='Super Cheat Day ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2011/12/21/super-cheat-day/' addthis:title='Super Cheat Day '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>I am only on the third day of my challenge and I am already having cheat days. I promised to have 30 Days of Sweat a couple of days ago and I have seemed to fulfill that this morning. </p>
<p>I woke up with a heavy heart this morning. My Garmin decided to commit suicide the night before and I absolutely felt no motivation to train. I had to commit to my 30 days or it would just mean that I can&#8217;t keep up with what I want to do. My body still felt heavy and sore from the past two days of cardio so I did some weight training. </p>
<p>It was a quick weight workout that ended in about 30 minutes. Just enough to make the sweat drip along my flabby chest. </p>
<p>Just like yesterday, after the workout, I proceeded to clean myself up and get ready for work. The drive was insanely relaxing. I didn&#8217;t need to drop off my sister to work which meant the travel to the office was a lot faster and a lot smoother. Things started to pick up when I got to work. I quickly completed the task I had with me that was waiting yesterday. Lunch came and I felt absolutely guilty about what I ate afterwards. </p>
<p>I knew that I had just only promised just 30 days of sweat and not 30 days of dieting. The fine print doesn&#8217;t included overeating enormous amounts of food. I must admit, the lunch buffet was one of the best meals I have had in a long time. Bistro Filipino by Chef Laudico offered an Ala Carte Buffet for their whole menu. We got to try majority of the food they served. Even without the fine print, I immensely feel guilty about over eating. I will never get thin again without fixing my food intake as well. </p>
<p>The eating didn&#8217;t stop at lunch. Our office had a Christmas Mirienda set up for us APAC people. It meant more food for my belly. I managed to eat a lot less this time but it still consisted for much unneeded carbs that I wouldn&#8217;t have the chance to burn at the end of the day. </p>
<p>End of day came at the office and I picked up Tricia at her office in Mckinley. We had dinner and we followed my friends for some good drinking time at Draft. I had a pint of beer. </p>
<p>This day has been nothing but eating. I have not had the chance to feel hunger today. Something that, not that I realized it, has become so common in my daily routine. I much as I hate to admit it, I have been eating to much everyday and the exercise I do doesn&#8217;t even compensate for the carbs that I am taking in. </p>
<p>As I am writing this, I am drinking another pint of beer. This should be my last for the rest of my challenge. I drink this glass for the January 2011 thin me. I toast this dark frothy beer for my past self that I so desperately want back again. </p>
<blockquote><p>Dimsum and Siomai 30 Days of Sweat Challenge Update:<br />
Day 1: 80 Minute Spin at 80 RPM<br />
Day 2: 30 Minute Run in the Morning. 45 Minute Spin and 15 Minute run in the evening.<br />
Day 3: 4 Sets: 13 Bicep/Tricep Curls, 13 Plato Lifts, 40 crunches</p></blockquote>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2011/12/21/super-cheat-day/' addthis:title='Super Cheat Day ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<title>It Should Get Better After Today</title>
		<link>http://dimsumandsiomai.com/2011/12/20/it-should-get-better-after-today/</link>
		<comments>http://dimsumandsiomai.com/2011/12/20/it-should-get-better-after-today/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 15:56:57 +0000</pubDate>
		<dc:creator>dimsumandsiomai</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Yes I am the fattest person on the planet]]></category>

		<guid isPermaLink="false">http://dimsumandsiomai.com/?p=1205</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2011/12/20/it-should-get-better-after-today/' addthis:title='It Should Get Better After Today '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I planned on waking up early today. I had set the alarm at 6 and as sure as the sun shining bright and strong after a storm, my phone rang its alarm at 6 am. Instead of waking up and &#8230; <a href="http://dimsumandsiomai.com/2011/12/20/it-should-get-better-after-today/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://dimsumandsiomai.com/2011/12/20/it-should-get-better-after-today/' addthis:title='It Should Get Better After Today ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://dimsumandsiomai.com/2011/12/20/it-should-get-better-after-today/' addthis:title='It Should Get Better After Today '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>I planned on waking up early today. I had set the alarm at 6 and as sure as the sun shining bright and strong after a storm, my phone rang its alarm at 6 am. Instead of waking up and changing in to running clothes, I kept on pressing the snooze button. After about 4 snoozes, I managed to pull myself out of bed to change.</p>
<p>I ran for a good 30 minutes and ended in a good huffing, puffing and dripping wet mess. It was a great run. I missed this feeling of being able to release some much needed endorphins early in the morning. I cleaned myself up and as routine as the wheel turning over to move forward, I inched myself to work. They day went by pretty fast with the thought of a good swim to end the day. </p>
<p>The pool wasn&#8217;t meant for me today. I wasn&#8217;t able to head off to the pool because of some other obligations in the house. I managed to complete everything fast and quick so I can just spin and do a light run afterwards. </p>
<p>I wanted to end the day with a good quality workout. As I was moving my stuff into the other house, the unexpected happened. I was carrying so much stuff that I hadn&#8217;t noticed that my grip on my watch wasn&#8217;t too secure. It dropped to the concrete. It sliced through the air like a hot knife through butter. I wasn&#8217;t able to check the damage as I picked it up because of the other items I had with me though, </p>
<p>As soon as I got to my room, I checked the watch and was mortified to see the the LCD was broken. My heart dropped as hard as how my Garmin dropped on the concrete. I was devastated. It was a gift from Tricia and I was so guilty to have ruined it. </p>
<p>I proceed to do my spin workout but was too bummed to even care about it. I ran but only reached a little over two kilometers. </p>
<p>Yes. I am the most unlucky person on the earth. </p>
<p>Things should start picking up after today&#8217;s set of unfortunate events. </p>
<blockquote><p><strong>Dimsum and Siomai 30 Days of Sweat Challenge Update:</strong><br />
Day 1: 80 Minute Spin at 80 RPM<br />
Day 2: 30 Minute Run in the Morning. 45 Minute Spin and 15 Minute run in the evening.</p></blockquote>
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