Today marks the first day of the Dimsum and Siomai 30 Days of Sweat. It’s time to break this habit of growing fatter each and everyday. It’s time to lose all this belly mass that I have gained in the past 6 months. I want my old January 2011 thin self back.

30 days is enough to build a habit and I must keep to this if I want to start off the year of 2012 right. By the time this year ends along with the almost culmination of my 30 days of sweat, I would have been able to build the habit of working out again.

This evening, I spent a good 80 minutes on the trainer spinning at at least 80 rpm. I hope that burned some of the fat resting in my belly.

Inspired by @toowishy’s tweet

30 days is enough to build or cut down a habit.Try suthing new for 30days,make each month meaningful for the next year.