Comments on: Running: Taking It Easy http://dimsumandsiomai.com/2010/01/26/running-taking-it-easy/ Wed, 21 Dec 2011 03:35:00 +0000 hourly 1 http://wordpress.org/?v= By: SamTheRunningNinja http://dimsumandsiomai.com/2010/01/26/running-taking-it-easy/comment-page-1/#comment-634 SamTheRunningNinja Sun, 31 Jan 2010 06:10:34 +0000 http://dimsumandsiomai.com/?p=721#comment-634 i'll probably just do easy run this week. An injured runner in me has very few options left :( but will run 42km in Condura as well...maybe doing a sweeper role hahahaha i’ll probably just do easy run this week. An injured runner in me has very few options left :( but will run 42km in Condura as well…maybe doing a sweeper role hahahaha

]]> By: Bryan http://dimsumandsiomai.com/2010/01/26/running-taking-it-easy/comment-page-1/#comment-632 Bryan Thu, 28 Jan 2010 01:38:00 +0000 http://dimsumandsiomai.com/?p=721#comment-632 Glad I could help, Gerard! By the way, Jon sent me an e-mail when I posted my exercise...might give some tips: --- "As for the tempo run you did today, I really wanted you to do 5k @5:30 pace. By this I mean to try to hit every kilometer at 5:30...The idea is to try to run a consistent pace throughout the tempo run....If you're feeling tired Sunday, and feel strained to complete the long run at the prescribed pace, there's no harm in cutting your run short. Another caveat: It is much better to skip a run if you don't feel up to it, than to try to make up a workout that you missed. Never make up a missed workout!" Glad I could help, Gerard! By the way, Jon sent me an e-mail when I posted my exercise…might give some tips:
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“As for the tempo run you did today, I really wanted you to do 5k @5:30 pace. By this I mean to try to hit every kilometer at 5:30…The idea is to try to run a consistent pace throughout the tempo run….If you’re feeling tired Sunday, and feel strained to complete the long run at the prescribed pace, there’s no harm in cutting your run short.
Another caveat: It is much better to skip a run if you don’t feel up to it, than to try to make up a workout that you missed. Never make up a missed workout!”

]]> By: dimsumandsiomai http://dimsumandsiomai.com/2010/01/26/running-taking-it-easy/comment-page-1/#comment-631 dimsumandsiomai Thu, 28 Jan 2010 01:22:04 +0000 http://dimsumandsiomai.com/?p=721#comment-631 Bryan! Thanks for sharing the program. It will surely help! I might do more cross training though as Condura nears, my knees are killing me!!! Bryan!

Thanks for sharing the program. It will surely help! I might do more cross training though as Condura nears, my knees are killing me!!!

]]> By: Bryan http://dimsumandsiomai.com/2010/01/26/running-taking-it-easy/comment-page-1/#comment-630 Bryan Wed, 27 Jan 2010 13:15:53 +0000 http://dimsumandsiomai.com/?p=721#comment-630 Wow! I'm actually faced with the same dilemma--to taper or not to taper. I sought advice from Jon and he gave me a taper program (I just posted it now). Stay injury-free and good luck in Condura! :D Wow! I’m actually faced with the same dilemma–to taper or not to taper. I sought advice from Jon and he gave me a taper program (I just posted it now).

Stay injury-free and good luck in Condura! :D

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