Running: A Fruitful Week

A fruitful week indeed. I spent the whole week, Monday to Friday training and trying to lose weight for BLC. Four weeks have passed since the kick off of the BLC and since then, I have stepped up my training and revamped my diet. It’s funny to notice that this challenge is making me train non-stop for this but it is the only way to motive me.

It was indeed a fruitful week. Monday and Tuesday started off with some runs. I have dubbed Mckinley Hills as my secret training grounds and it looks like it is looking to  serve me well. Monday was a very easy 10 kilometer run. I did the same run the next day albeit with a little difference. Bumped into Marga and Gail and I had so much fun running the training grounds for a second time. Tuesday was a great semi-long run for me because I was able to ran a lot more than 10 kilometers.

Wednesday and Thursday came and I couldn’t really force myself to run everyday. I went to the condo and swam. I am starting to learn how to swim again. After finally finding my goggles and earplugs, I went off to the condo pool. I started off doing breast stroke and it went well. I was able to complete around 10 laps back and forth in a I don’t know how long pool. Nonetheless, it was a great swim. After much hesitation, I tried to swim freestyle. I made sure my earplugs were on really good because I panic when water gets into my ears. I need to practice swimming more. I need to be able to conquer my fear of water. Time will come I guess.

Friday came and it wasn’t any different from the past four days. I tried to do a tempo run. I was in and out of Mckinley Hills plus two rounds around BHS in an hour. Not really sure how fast that was but I believe it was tempo-ish enough. Hoping to get faster.

Rest day tomorrow. I need to get fresh legs for Sunday’s NB run. Hoping to do a sub2:20 or better.

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My love of blue skies and fluffy clouds.

Meh moreMe.

More amazing clouds Tricia.

These are photos from our Caliraya weekend. Good food and good place and great company. Had a lot of trouble sticking to my diet last weekend. It was a good thing I was able to force myself to not eat carbs during the trip. I wanted to run the back road to get some running done during the weekend but I wasn’t able to because of the strong winds and heavy rain in the morning. I will just have to step it up a lot more this week.

Check out the rest of the photos.

20091122-DSC_2393 20091121-DSC_2331 me in a Kayak Kayaking Tricia 20091122-DSC_2343 20091122-DSC_2347 playing cards Dancing peeps 20091122-DSC_2351 20091122-DSC_2352 20091122-DSC_2356 More amazing clouds Tricia with the clouds Meh again Meh more 20091122-DSC_2371 Boatman Meh 20091122-DSC_2381 Tricia at Kamp Cali Alterra Going down the mountain

Running: Laguna/Caliraya Run Excitement

Today is November 21, 2009 and I just came back from a failed attempt to reach the naked island via kayak because of sudden rains, strong currents, and immensely blinding winds. I was supposed to run the 10 kilometer obstacle course at the Men’s Health Urbanathlon tomorrow but the impromptu trip to Caliraya somehow made it not possible. To not waste the opportunity to run, I gave away my number to Mccoy. Hope he gives my name a good finish.

Tomorrow will be a good day to run. I am up at Caliraya lake. We passed a rough muddy trail of about 5 kilometers and I plan to run it for a sweet and muddy trail run. Our 4×4 fishtailed this morning because of the heavy mud and I’m hoping I don’t go rolling and go look for my missing piece. After the muddy trail, up next is another 5 kilometers to Caliraya Recreation Center. Hoping to get there in one piece and I’m hoping to not get as much stares because by that time I would most probably be covered in mud, much like Clayface from Batman, only mud.

That would be an easy 10 kilometers out and another 10 kilometers in to top off a very good week. Wish me luck! I’ll post pictures of my adventure and maybe the Takbo.ph gang can join me sometime.

Running: Familiarity Can Be an Unfair Advantage

I grew up around the Ateneo campus. I spent more than half of my life there as a student. From grade school up to high school and then finally to college, the big blue and white was my home for greater learning.

The thought of driving to school just to run amuses me. I go to the campus around 2 or 3 times a week just to run. I know it sounds crazy but its not. The campus is just a mere 5 minutes away. I leave work at around 5 pm and arrive at my house a little before 6. I change and pack up some of my stuff for the run and head off to Ateneo by 6:30. It has been quite a ritual for me, jogging around Ateneo. The campus has become my training grounds. If I wanted to do some hills, I would include the road going down to the covered courts. If I wanted to do some speed runs for a certain distance, I have a 2 kilometer route planned out around the campus. If I just plain wanted to run, I’d just do it around campus. I can’t fully describe how I love running around the campus because if I did, It would be a big understatement.

Last Sunday, Ateneo had a fun run around campus. I mistakenly joined this because Tricia popped me the online registration for the run. Not knowing the big races that would coincide with the run, I signed up for it. Weeks later, I found out that the Timex run was on the same weekend as the Ateneo run and things were a little too late, I’ve already gotten my race bib and singlet by that time.

ateneosesquiIt was a very easy 5 kilometer run last Sunday and by easy I mean hard and long. Note the irony that even though I’ve ran a countless number of easy 5 kilometer runs over the course of my running career, before yesterday, a sub 30 5k was not to be seen under my résumé, and for that reason I say that yesterday’s run was an easy and sweet 5k but I really mean hard and long.

The hard and long of it is attributed to the fact that I ran my heart out yesterday. The 5 kilometer route yesterday was something that I knew so much I would have been able to finish the run blindfolded and with a mo-hawk. Having to spend at least 2 runs a week around campus and more will have had to pay-off someday and it did yesterday. I came to the campus prepared. I came to the run yesterday with a mindset of how I will run the route. I came to the race yesterday with only one thing in mind, finish a sub30 5 kilometer run and live to brag about it here in my blog. With me writing this entry, you would think that I was successful last Sunday. To put it humbly, I was.

I ran a sub23 minute 5 kilometer run.

It wasn’t easy though. Having ran longer distances, I would have thought that I would have all the endurance and all the lung capacity to easily finish a run like that yesterday but it wasn’t the case. I started out pretty fast. I was in the middle of the pack at the starting gate and as soon as the starting 3-2-1 count down ended, I weaved my way in and around of the other runners. I was having a jolly good time for the first two loop around the campus. As I was approaching the second loop, I started to have some trouble. The cool air wasn’t really helpful. A cool breeze is always a welcome Turkish delight but too much of it and I have trouble breathing because the air would get too thin. I was panting like a diesel engine yesterday as I ran the last two kilometers. Two high school kids passed me and I felt my esteem drop like hot pan. I tried to maintain my speed up until the finish and that’s what I did.

I crossed the finish line panting. I crossed the finish line breathing so hard that I was like a fish out of water. Looking back at the timer, I saw 22 something minutes and all that tired feeling went away.

Yes, it was an easy and sweet 5 kilometer run yesterday and by easy, I mean hard and long.