Unilab Run United Photos

After running the 5k distance last Sunday at the Unilab Race, I went to my car and got my camera to take some photos. I missed taking photos. It’s a lot of fan.

20100307-IMG_5231 20100307-IMG_5228 20100307-IMG_5227 20100307-IMG_5223 20100307-IMG_5222 20100307-IMG_5221 20100307-IMG_5218 20100307-IMG_5212 20100307-IMG_5206 20100307-IMG_5204 20100307-IMG_5200 20100307-IMG_5198 20100307-IMG_5195 20100307-IMG_5192 20100307-IMG_5190 20100307-IMG_5189 20100307-IMG_5187 20100307-IMG_5185 20100307-IMG_5183 20100307-IMG_5181 20100307-IMG_5180 20100307-IMG_5178 20100307-IMG_5177 20100307-IMG_5176 20100307-IMG_5174 20100307-IMG_5173 20100307-IMG_5170 20100307-IMG_5167 20100307-IMG_5166 20100307-IMG_5165

Link to the full album. Feel free to grab if you’re a contact on my Flickr :)

Bookmark and Share
Posted in photography, running | Tagged , , , | 3 Comments

Globe – Ayala Run for Home Blogger’s Launch Photos

Here’s some overdue photos from the event. Feel free to grab if your a contact on my flickr account. :)

Coach Rio Rod and Jinoe Registration Guy Queenie! Fit Rix Janine Veneer and Rod Sir Rene Life Begins at 50! 20100222-IMG_4626 Da foods 20100222-IMG_4620 20100222-IMG_4614 20100222-IMG_4607 20100222-IMG_4606 20100222-IMG_4605 20100222-IMG_4604 20100222-IMG_4602 20100222-IMG_4600 20100222-IMG_4595

If you’re thinking of joining, check out more details from the event here.

Bookmark and Share
Posted in Uncategorized | Tagged , , | Leave a comment

Before and After the 100 Kilometer Bike Ride

I woke up early last Saturday for a 100 kilometer bike ride along C6. It was fun meeting new friends. It was a long bike ride along a 15 kilometer loop that proved to test our endurance and patience.

Before the 100k bike ride.

What a happy bunch.

Fastforward 5 hours later we ended up like this.

After the 100k.

I suck a Photoshop.

We ended up burnt and brown and toasted. I want to do another 100 kilometer run again. It’s addicting.

Bookmark and Share
Posted in biking | Tagged , , | Leave a comment

Running: 21k at the Globe Run for Home

I remember running the Globe Run for Home last year like it was just last night. I was heavy into trying to beat my humble 2 hours 28 minutes personal record for the 21 kilometer distance. It was my third attempt at trying to best it but I still came short. I remember that the Globe Run for Home race was the first to have chipped races. I remember raving about the results. It was a great race. The race probably set the bar for all other races to come that year.

Come 2010, Globe is at it again and they are taking it to a whole new level. I’ll be running 21 kilometers and I’ll be trying to best my personal record on the distance yet again. Let’s try to break the sub 2 barrier this time.

Last Monday, Globe launched the 2010 Globe-Ayala Run for Home and they are yet again setting the bar high.

Here’s the press release

What is it that makes running such a desirable pastime? It started out as a solitary sport reserved only for serious athletes.  Lean, gaunt runners rose at dawn, guzzled electrolyte drinks, and braved the elements to ply deserted race ovals or rain-drenched streets. Then a few years ago, people started to see running as a gym alternative: Easy to start, with no complex routines, expensive gear or even much time needed.  Its popularity soared when excited gymgoers persuaded workout buddies to join the fun, and soon scores of converts were racing to sign up for the sport christened “the new badminton”.

No longer just a solo pursuit nor a trendy pastime, running is now a mainstream physical activity with a unique social character, with thousands turning up at the frequent runs held around the metro. It is fun, healthy and a great way to meet new folks as well as cement friendships you already value.  And there is nothing like the mind-blowing feeling of crossing your first finish line with your buddies in close stride, sharing that adrenalin high.  High fives abound, and everyone rushes to Tweet success or shout out “Just finished my first 5k!” on Facebook®.  You’ll even develop a newfound respect for your friend who runs a 21k in under two hours and barely breaks a sweat.

This year you and your pals can share your proud day at Globe-Ayala Land Run for Home 2010. On March 21, 2010, runners of every ilk — serious athletes, health buffs and weekend warriors alike — will converge at Makati City’s Ayala Triangle Garden to join one of the biggest urban runs of the year.  With a route winding through the premium Makati Central Business District, casual runners can cruise the 3k or 5k routes, while the more competitive can test their mettle with the 10k or 15k.  As for the hardcore runners, they can get their game on with a 21k half-marathon.

Last year’s Run for Home event, held at the Bonifacio Global City, was one of the first races to breach the 6000-runner mark. And that day in 2009 was peppered with personalities, many of whom were already good friends, such as business scions Fernando Zobel De Ayala and Lance Gokongwei, political powerhouse Senator Pia Cayetano, celebrities Christine Reyes and Samboy Lim, and power couples like  Anton and Nina Huang,  Paco Sandejas and Christine Jacob, and Anthony Pangilinan and Maricel Laxa-Pangilinan.

This year, Globe lets you bring along your whole brood by offering special packages for group registration. In 2010, Run for Home will give out discounts of up to P 1000 for groups who register for the shorter runs, while groups who sign up for the longer distances can get up to P 2000 off their registration fees.

If you’ve got well-wishing non-runners in your party, they can wait for you at the Ayala Triangle Garden, noshing on finger foods and drinks, or getting online via Wi-Fi to tweet news and post live Facebook ® updates.

In a unique bonus, race kits come with the first-ever environmentally-friendly singlet made from recycled PET bottles.  And when you cross that finish line, your success will automatically be posted on your Facebook page, thanks to the electronic timing chip provided by Run for Home, which tracks your progress to the second. In the days following the run, you can check your race photos and post-run results and analysis on Globe’s website, so you can see how you and your pals did and relive the moment you powered past that finish line.

Add in the very worthy cause of providing Filipinos with affordable housing, with Globe and Ayala Land donating a portion of the race proceeds to Habitat for Humanity, and Globe adding an additional P 200 for every Globe Platinum subscriber who joins the run, and Globe-Ayala Land Run for Home 2010 is now this year’s top human race.

Globe Chief Marketing Officer Menchi Orlina explains, “Globe-Ayala Land Run for Home 2010 is all about bringing people together to share that sense of achievement and the enjoyment of doing something they love, and then using that collective passion to make a difference in the lives of others.  With the support of our Ayala family and the goodwill of our subscribers, we can do great things. Now, being Globe-connected is more than just being able to call, text and surf affordably and conveniently; it also means celebrating the bonds that keep us together, and using our shared strength to be a force for positive change.”

Registration for Globe-Ayala Land Run for Home 2010 opens on February 14 and continues till March 5 at participating Globe Stores; runners can also register online at globe.com.ph/run.

I bet you didn’t even read a single word? Well, to cut things short, Globe is offering very much the same thing as they did last year but with a very big difference. Remember chip timed races? Globe still has it but this time, you can add a Facebook application so that your friends can see realtime updates on your run. Your stats will be publish as your status as you run. Amazing isn’t it? Another first from Globe and Coach Rio.

See you at the 21k race guys! Don’t miss it because if you do, you’re surely going to miss out on a lot of things.

1. RUN AROUND MAKATI CENTRAL BUSINESS DISTRICT
Be one of the first ever to run around the Makati Central Business District. Run For Home 2010 will be the first run to use this route. It will start and end at the Ayala Triangle Garden. Imagine running through the beautiful Makati cityscape on a Sunday morning!

2. LIVE FACEBOOK ALERTS
You know what else is awesome? If last year’s RUN FOR HOME was the first to use the ChampionChip, automatically and accurately tracking every runner’s race time, this year promises to be better as this chip can also post Facebook updates automatically. Another first!

3. 15 KM CATEGORY
If 10KM is too easy for you but 21K too challenging, then the 15K route is perfect for you.

4. FLIPPISH.COM LIVESTREAM
The event will be broadcast live on the Run for Home website!

5. HABITAT FOR HUMANITY
And of course, the best thing about Run for Home is that it’s not just a run. Every step you take is a step to a better world as RUN FOR HOME 2010 is for the benefit of Habitat for Humanity Philippines, a nonprofit housing ministry that works to eliminate poverty housing.

Bookmark and Share
Posted in running | Tagged , , | 3 Comments

The First Dimsum and Siomai Duathlon

The recently concluded Dimsum and Siomai Duathlon held last night was a smashing success. It was a run – bike – run format that proved to be challenging for the only participant that joined the event. It was composed of a 4 kilometer run, 20 kilometer bike and a final 2 kilometer run. It was held at the Ateneo de Manila Campus and an astounding number of zero spectators came to witness it.

I might be over sensationalizing my training session from last night but it was a big eye opener for me and my body. Even though it was just for training, I ran and biked it like it was a real race.

I started off with an easy 4 kilometer run around the campus. Since I had a good 2 kilometer route planned out already, that’s what I ran last night. I wanted to go all out in the first run session because when it was time to bike, I could easily just let the bike roll on its own if I got too tired. I ran all out. I completed the 4 kilometer run after 20:10 minutes. An amazing time. A blistering pace of 5 minutes per kilometer. Not bad. I need to make it faster though because I plan to do a sub 23 in the Unilab race on March 7.

I ended my run walking to my car. I opened my trunk and I started assembling my bike. Rear tire first and then the front tire. I put on my helmet and my cleats and I was off. I was stuck in transition for 4:04 minutes. Quite long by real duathlon standards because if it were a real race, I wouldn’t have needed to assemble my bike anymore.

I started off my bike by going around the campus. It was still busy around  the campus with all the cars and tricycles going around so I took a lot of caution. I started off pretty fast. There were times where my cyclometer would read 30+ kph and after a few seconds, I’d be out off breath. One thing I learned is that going over 30 doesn’t really help me right now because I can’t maintain it. Going up to more than 30 just takes too much from me and I’d need a lot of time to recover. I slow down. If I were just cruising at around 20-25, I would have traveled a little bit more with a lot less effort and a lot less panting. As expected, I was able to catch my breath from the run when I hoped into my bike. I finished the 20 kilometer ride around the campus after 54:52 minutes. Looked good to me because I was at least able to maintain a speed over 20 kph.

It was transition time again. I hopped off my bike and headed straight to my car. My legs were a little numb from all the biking but they got a little better after a few meters. I opened my trunk, disassembled my bike and I gently put them back in. Total transition time was 3:03 minutes. It could have been shorter because I tried to look for a water fountain before I started to run.

It was the final stretch at last. It was a very short and easy 2 kilometer run that separated me from becoming the first ever winner of the Dimsum and Siomai Duathlon. I started the run very slowly and cautiously. I have heard stories of legs turning into jello after long bike rides. I guess 20 kilometers aren’t enough to make my legs feel like jello or I must have taken too much time in transitioning that I somehow got some rest. I was slower in my run this time compared to the first 4 kilometers that I ran. I was tired and exhausted. I was spent and all out. Part of me wanted to walk but I didn’t want to disappoint the zero spectators that were waiting for me at the finish. After an agonizing 13:09 minutes, I finally finished the 2 kilometers and words alone could not express how tired I was after it.

It was a great run and bike for me last night and it sure proved to be a fun one. I am hoping to do better in an actual duathlon this March. Wish me luck guys!

Bookmark and Share
Posted in biking, running | Tagged , , , | 10 Comments
Get Adobe Flash playerPlugin by wpburn.com wordpress themes